This is by far the question we get the most in the workshop and we understand why. Tire pressure is crucial for achieving the best performance, comfort, and safety on your bike. Too high, and you risk a bumpy ride and reduced traction; too low, and you could suffer from pinch flats or increased rolling resistance.
To help you out, we’ve made this simple guide to find the perfect tire pressure for your bike and riding style. The first thing you need to consider are the factors influencing your tire pressure.
First is rider weight, heavier riders need higher pressures to prevent tire deformation and protect the rims. Your tire width also plays a role because wider tires generally run at lower pressures compared to narrow tires.
Rough terrains like trails require lower pressures for better grip and comfort, while smoother roads need higher pressures for efficiency. Finally it’s important to understand your riding style. Aggressive riders may benefit from slightly lower pressures for added traction and control.
TIRE PRESSURE GUIDE
Bike Type | Rider Weight (kg) | Tire Width (mm) | Recommended Pressure (PSI) | Recommended Pressure (BAR) | Terrain |
|---|---|---|---|---|---|
Road Bike | < 70 | 23-25 | 80-100 | 5.5-6.9 | Smooth roads |
| 70-90 | 23-25 | 90-110 | 6.2-7.6 | Smooth roads |
| > 90 | 23-25 | 100-120 | 6.9-8.3 | Smooth roads |
Gravel Bike | < 70 | 35-40 | 40-50 | 2.8-3.4 | Mixed terrain |
| 70-90 | 35-40 | 50-60 | 3.4-4.1 | Mixed terrain |
| > 90 | 35-40 | 60-70 | 4.1-4.8 | Mixed terrain |
Mountain Bike | < 70 | 50+ | 20-25 | 1.4-1.7 | Trails/Off-road |
| 70-90 | 50+ | 25-30 | 1.7-2.1 | Trails/Off-road |
| > 90 | 50+ | 30-35 | 2.1-2.4 | Trails/Off-road |
Some final tips we can offer to ensure your riding the right pressures, is to regularly check your tires. Tire pressure can change with temperature and over time, so check it before every ride.
If you know you’re heading into particularly rough or wet terrain, consider lowering your pressure slightly for better grip. Finally, make sure you find the balance that works for you! Experiment within the recommended ranges to find what feels best for your riding style and conditions.
By following these guidelines, you'll be well on your way to finding the perfect tire pressure for your bike. For a more in-depth look at tire pressure for specific bike set ups, check out the link below:
Otherwise, feel free to swing by Velo Life – our team is always here to help you fine-tune your ride for the best performance and safety. 🚴♂️
Comments